{"id":9894,"date":"2021-05-31T16:28:23","date_gmt":"2021-05-31T14:28:23","guid":{"rendered":"https:\/\/saludavida.com\/?page_id=9894"},"modified":"2026-06-13T11:21:50","modified_gmt":"2026-06-13T09:21:50","slug":"oinarrizko-entrenatzailea","status":"publish","type":"page","link":"https:\/\/saludavida.com\/eu\/oinarrizko-entrenatzailea\/","title":{"rendered":"Oinarrizko entrenatzailea"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9894\" class=\"elementor elementor-9894 elementor-2684\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64cf053 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"64cf053\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec52f1b\" data-id=\"ec52f1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4cb1ed elementor-widget elementor-widget-image\" data-id=\"e4cb1ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"309\" src=\"https:\/\/saludavida.com\/wp-content\/uploads\/2021\/06\/coach-02-1024x395.png\" class=\"attachment-large size-large wp-image-9902\" alt=\"Manuela, coach\" srcset=\"https:\/\/saludavida.com\/wp-content\/uploads\/2021\/06\/coach-02-1024x395.png 1024w, https:\/\/saludavida.com\/wp-content\/uploads\/2021\/06\/coach-02-600x232.png 600w, https:\/\/saludavida.com\/wp-content\/uploads\/2021\/06\/coach-02-300x116.png 300w, https:\/\/saludavida.com\/wp-content\/uploads\/2021\/06\/coach-02-768x296.png 768w, https:\/\/saludavida.com\/wp-content\/uploads\/2021\/06\/coach-02.png 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52e6bbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52e6bbb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af5b189\" data-id=\"af5b189\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac8ddca elementor-widget elementor-widget-spacer\" data-id=\"ac8ddca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5023f15 elementor-widget elementor-widget-heading\" data-id=\"5023f15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Manuela G\u00f3mez, entrenatzaile nagusia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4fa7b8 elementor-widget elementor-widget-spacer\" data-id=\"e4fa7b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fca3b8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fca3b8e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57cfbb89\" data-id=\"57cfbb89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45a25333 elementor-widget elementor-widget-text-editor\" data-id=\"45a25333\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Manuela G\u00f3mez gure Core Coach-a da. Psikologian lizentziatua da EHUn eta Core Coach gisa espezializatu da Amsterdameko Core Institute-n.<\/p><h2> Zer da Core Coaching-a?<\/h2><p><\/p><p> Core Coaching-a psikologiaren, ekialdeko eta mendebaldeko filosofiaren, psikoterapia integratzailearen eta coaching praktika modernoen konbinazioan oinarritzen da.<\/p><p> Ikuspegi honek buru-bihotz konexio batetik abiatutako coaching-a bermatzen du, portaera aldatu eta ereduak hausteko helburuarekin, eraginkortasun pertsonala eta gaitasun profesionala handitzeko.<\/p><p> Entzunez, behatuz eta galderak eginez, entrenatzaileak zuretzako irtenbideak eta erantzunak aurkitzen laguntzen dizu, zer behar duzun ikusaraziz eta zure bizitza hobetzen lagunduz.<\/p><h2> Nola eta non egiten da Core Coaching-a?<\/h2><div><\/div><p> Lehenengo gauza hasierako elkarrizketa bat izango da, gehienez ordu eta erdi iraungo duena.<\/p><p> Elkarrekiko &#8216;klik&#8217; bat dagoela ikusten badugu, ordubeteko iraupena duten elkarrizketa sorta bat antolatzen dugu.<\/p><p> Hitzordu hauek bideo-dei bidez izango dira: Zoom, Whatsapp, Skype edo Meet.<\/p><p> Manuelarekin harremanetan jar zaitezke manuela@corecoach.nl helbidera mezu elektroniko bat bidaliz. Edo, nahiago baduzu, beheko harremanetarako formularioaren bidez edo 946 85 35 59 telefono zenbakira deituz jar zaitezke gurekin harremanetan.<\/p><p> <strong>Zure zain gaude!<\/strong><\/p><p> Core Coaching saioen prezioa:<br \/> Eskaintza berezia zuretzat pandemia garaian: <span style=\"color: #ff0000\"><b>% 22,5eko deskontua!<\/b><\/span><br \/> Saio bakoitzeko prezioa 80 \u20ac da, <strong>orain 62 \u20ac<\/strong> zergak barne.<\/p><h2><\/h2><h2> Manuelak egindako beste ikasketa, ikastaro eta tailer batzuk.<\/h2><p><\/p><ul><li> Core entrenatzailea (Core Institute, Amsterdam, Herbehereak)<\/li><li> Psikologiako lizentziatura (Euskal Herriko Unibertsitatea, Donostia)<\/li><li> Gizarte Politika eta Gizarte Zerbitzuetako Masterra (Deustuko Unibertsitatea, Bilbo)<\/li><li> Enpresa Komunikazioak (Bizkaiko Psikologoen Elkargo Ofiziala)<\/li><li> Komunikazio Eraginkorra, Giza Baliabideen Kudeaketa (Utrecht, Herbehereak)<\/li><li> Programazio neurolinguistikoa, Academy Ordina (Nieuwegein, Herbehereak)<\/li><li> Mindfulness, PuntP (Osasun Mentaleko Zentroa, Amsterdam, Herbehereak)<\/li><li> MindFlow, Anbizio Partekatua (Osasun Psikologikorako Zentroa, Utrecht, Herbehereak)<\/li><li> Berrezarpen Mental Positiboa, RinTske aholkularitza eta prestakuntza (Utrecht, Herbehereak)<\/li><li> Neurofoku sistema eta Gogo Erresilientearen Masterclass-a (online)<\/li><li> Silva Method, Silva Nederland (Amsterdam, Herbehereak)<\/li><li> Familia konstelazioak (Vijfhuizen, Herbehereak)<\/li><li> Asertibitatearen prestakuntza, Vergouwen Overduin (Hilversum, Herbehereak)<\/li><li> Sendatzea, Irakurketa eta Espiritualitatea (Amsterdam, Herbehereak)<\/li><li> Arnasketaren Artea, Bizitzaren Artea (Amsterdam, Herbehereak)<\/li><li> Isiltasunaren Artea, Bizitzaren Artea (Bad Antogast, Alemania)<\/li><li> Hatha \u2013 Kaxmir yoga, praktikatzailea (Amsterdam, Herbehereak)<\/li><li> Masaje terapeutikoa eta kirol-masajea (Bizkaiko Masaje Eskola)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-746b19b elementor-widget elementor-widget-spacer\" data-id=\"746b19b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3afc80d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3afc80d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b760e78\" data-id=\"b760e78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dec6c4a elementor-widget elementor-widget-template\" data-id=\"dec6c4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<section data-elementor-type=\"section\" data-elementor-id=\"9869\" class=\"elementor elementor-9869 elementor-1442 elementor-1442\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-f1e64a2 e-flex e-con-boxed e-con e-parent\" data-id=\"f1e64a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aa37288 e-con-full e-flex e-con e-child\" data-id=\"aa37288\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45d0194 elementor-widget elementor-widget-image\" data-id=\"45d0194\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"379\" src=\"https:\/\/saludavida.com\/wp-content\/uploads\/2021\/04\/saludavida-logo.svg\" class=\"attachment-large size-large wp-image-10051\" alt=\"Saludavida, tu herborister\u00eda en Galdakao\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f722ed5 elementor-widget elementor-widget-heading\" data-id=\"f722ed5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jarri gurekin harremanetan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f98422 elementor-widget elementor-widget-text-editor\" data-id=\"4f98422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bidali mezu bat eta ahalik eta azkarren erantzungo dizugu. Dendaren zenbakira ere deitu diezagukezu, <strong>946853559.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2db7c9 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"f2db7c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;40&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" id=\"contacto\" name=\"Formulario berria\" aria-label=\"Formulario berria\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"9869\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"f2db7c9\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Guri buruz - Saludavida\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"9891\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-40\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tNombre\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Idatzi zure izena\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-60 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Esan iezaguzu zure helbide elektronikoa\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tMessage\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Idatzi zure mezua\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text\">\n\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_d0797fe]\" id=\"form-field-field_d0797fe\" class=\"elementor-field elementor-size-sm \" style=\"display:none !important;\">\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_5667bcc elementor-col-100\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_5667bcc]\" id=\"form-field-field_5667bcc\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\">\n\t\t\t\t<label for=\"form-field-field_5667bcc\">Por favor, confirma que has le\u00eddo y que aceptas nuestra <a href=\"\/politica-privacidad\/\" target=\"_blank\">pol\u00edtica de privacidad<\/a><\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_7232c93 elementor-col-100 recaptcha_v3-inline\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_7232c93\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LcLO8QsAAAAADmHoACUKk3eKJ3LmLoVdMYCQkOo\" data-type=\"v3\" data-action=\"Form\" data-badge=\"inline\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-40 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\" id=\"contacto\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bidali<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-dce-background-color=\"#F3F3F3\" class=\"elementor-element elementor-element-8b8de26 e-con-full e-flex e-con e-child\" data-id=\"8b8de26\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89838fe elementor-widget elementor-widget-google_maps\" data-id=\"89838fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/www.google.com\/maps\/embed\/v1\/place?key=AIzaSyBwW9q9sE9gdmtf2gfoW8Q3aLJdhUE-ZJM&#038;q=Muguru%2C%202%2048960%20Galdakao&#038;zoom=16\"\n\t\t\t\t\ttitle=\"Muguru, 2 48960 Galdakao\"\n\t\t\t\t\taria-label=\"Muguru, 2 48960 Galdakao\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbd5a97 e-con-full e-flex e-con e-child\" data-id=\"dbd5a97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6ad9e4 elementor-widget elementor-widget-heading\" data-id=\"a6ad9e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aurkitu gaitzazu hemen:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0f0e56 elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d0f0e56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Muguru, 2 48960 Galdakao<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 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